This is a delicious recipe that we've made many times.
We normally make a large amount of it, doubling or quadrupling the quantities, with plenty left over to freeze and for me to have at lunchtimes.
The Ingredients
- 175g lentils
- 2 tbsp olive oil
- 1 large onion, chopped
- 2 cloves garlic, crushed
- 3 tbsp curry powder (to taste)
- 1 red and 1 green pepper, stalk and seeds removed, and chopped
- 2 carrots, peeled and chopped
- 2 400g cans chopped tomatoes
- 1 heaped tbsp tomato purée
- ½ pint vegetable stock
- 100g frozen peas
- 3 tbsp vegetarian pesto
- 175g mushrooms, wiped and quartered
- 1 courgette, chopped
- salt and freshly ground black pepper
The Recipe
- Soak the lentils in boiling water, leave for about 30 minutes and then drain them.
- Fry the onion, garlic, and curry powder until the onions start to soften.
- Stir in the peppers, carrots and drained lentils, cook for 5 minutes whilst continuously stirring.
- Add the tomatoes, tomatoe purée, vegetable stock, peas and pesto, bring to the boil and simmer for around 30 minutes or until the lentils are tender.
- Add the mushrooms and courgettes and simmer for 5 minutes more.
- Season to taste.
Thoughts and Observations
It's so easy to vary this. I didn't specify a particular curry powder to use because it can have a big impact on the final flavour. I generally concoct my own but you can use a premixed one if you prefer.
It freezes well and lasts for ages. I have it either with a baked potatoe or some rice I quickly boil.
Recipe RSS feed